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information on training and nutrition

Are you confused about nutrition and the conflicting advice on what to eat?

information on training and nutrition

Postby zaljeera » Sat Dec 12, 2009 6:57 am

What is a good book for information on marathon training/nutrition? I'm running a marathon in May 2010 and I'm looking for a good source for information on training and nutrition. This is going to be my first marathon and I'm worried about getting the proper balance of nutrition while I train. I've found some great training schedules and advice online, but I would like something more in-depth.
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zaljeera
 
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