About Miss-Fit

Carolyn (also known as Cassie) created this site for a purpose. And that purpose is for all you girls & ladies out there who have a love of the ocean and in particular have been hooked with the surfing bug. So here you go. All you need to know and what we hope, to share our passion and build a community for all us surfergirls.

In addition her role as a Personal Trainer and Lifestyle Coach led her to share her knowledge and skills to meet the specific needs of Surfers and the huge benefits gained from being Surf Fit too. Understanding the demands it places on our poor bods, gave her a great insight into the need to train specifically and functionally for surfing. So start getting Surf Fit now with some expert advice right here.. Read more

Check out the gallery and forums and latest news and views and all your contributions, photos and suggestions are welcome. The more the merrier so lets have some fun.

Find out more about Miss-Fit

Happy training! Awesome surfing! enjoy the site and see you out back.... !!