Before you exercise

• If you are unsure of any exercise please contact us or consult with a trainer before you commence any of the exercises
• Any exercise holds an element of risk if undertaken without supervision. These exercises are recommendations only and are performed at your own risk. Please consult a doctor if necessary before you perform any of the exercises mentioned on this website.
• If you feel any discomfort during exercise, stop immediately

Disclaimer

The information found within this site is for general information only and should not be treated as a substitute for medical advice from your own doctor or any other health care professional. Miss-Fit is not responsible or liable for any injuries occured by performing any of the exercises given or diagnosis made by a user based on the information shown within this web site. Always consult your own GP, if you're in any way concerned about your health or anything associated with.