Surf fitness Questions & Answers

If you have any fitness questions then send them to info@miss-fit.co.uk

Click a question below to find an answer?

• Do i need to be a member of a gym to be Surf Fit?
• How can i improve my leg strength?
• How can i improve my paddling strength when i can only surf at weekends?
• How do I improve my balance & co-ordination?
• How many times a week do i need to train?
• I have tenderness / pain in my shoulder whilst i am paddling. What can i do?
• What Cardio training do you recommend to help boost my fitness in the water?
• What is the best nutrition before / after a surf?
• Why the need to cross train when all i want to do is surf?
• Would you recommend yoga?

If you want a programme or training to improve your Surf Fitness then email us at info@surf-fit.co.uk
More details on Personal Fitness Training at www.miss-fit.co.uk

Before performing any exercise please read » this «