Directory of All Exercises and Tips

 CV - Cardiovascular  FM - Flexibility & Mobility  GF - General Fitness  SC - Strength & Conditioning 

Flexibility & Mobility (FM)

• Post Surf Stretch
• Pre-Surf Warm Up
• Shoulder Mobiliser
• Stretch between sets

General Fitness (GF)

• Stability Balls
• Stability Balls
• The importance of Core Training
• The4C's

(GN)

• SC-Ollypoppopups

Strength & Conditioning (SC)

• Back extension with twist
• Balance Exercises
• External Rotation
• Jacknife
• Lunge with Torso Twist
• Pop ups
• Press Ups Feet on Ball
• Press Ups Hands on SB
• Round The World
• Superman's
• Swiss Ball Leg Curl
• Swiss Ball Russian Twist
• Woodchop

If you want a programme or training to improve your Surf Fitness then email us at info@surf-fit.co.uk
More details on Personal Fitness Training at www.miss-fit.co.uk

Before performing any exercise please read » this «