Surf Fit - the ultimate guide to get you fit to surf
We all know water time is the ultimate to improve your surfing, but fitness training is essential for those days you are not in the water. Why? because we all want to be able to surf better and longer. Just ask any surfer if they want to enhance their surfing performance, as with any athlete, and of course the answer is yes....» read more
Why SurF FiT?
Jelly arms, burning lungs, achy back, wiping out!!! Sound familiar??
And surfing is meant to be fun! Well of course it is, but here are a few reasons why we want to train to be Surf Fit.
- Improving overall strength & power = more waves with less effort
- Boost C. V. endurance & stamina for the more energetic bigger days
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Increase muscular endurance, less fatigue = more rides
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Greater flexibility to help prevention of injuries & muscular imbalances
- Increased agility = more dynamic moves
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Improved balance & stability so more time on the board than in the water
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Stronger Core = overall performance, improve power and balance
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Look good in and out of the water.
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And above all, have even more fun...
More UseFul FitNess TiPs
Why use a Swiss Ball? » Read more
Heart Rate Monitoring : » Read More
Not just Physical Strength » Read More
Common Exercise Mistakes » Read more
Global Warming » Read more
Tips to Injury Free Training » Read More
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SurF FiT TiPs
Surfers Shoulders Read more to keep your shoulders tip top to surf
Simple SurFit Circuit go for it
Ollypop exercises to get you fine tuning your pop ups with the Ollypop towel
Yoga by Lucy Aldridge
UseFul FitNess TiPs
Fab Abs Part 1-5
1. Intro
2. Nutrition
3. Burn the Fat
4. Abdominal Training myths
5. Lower Abdominal Exercises
10 Essential Tips » Read more
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Keep a regular check on Surf Fit for updated tips and advice.
email us at info@surf-fit.co.uk
