Shoulder Warm Up

• Stand straight feet hip width apart and draw belly button in towards spine
• Take hold a towel, arms remaining straight keep the towel taut
• Draw arms from in front of you and up over your head to behind your back
• Keep arms straight, though don't lock out
• Keep shoulders relaxed and don't poke the head forward or arch back. Keep body in alignment and bellybutton in
• Repeat several times back and forth until you feel shoulders become more mobilised
• Bring hands slightly closer together if necessary

Surfing Benefit:

Good chest stretch and Mobilise / stretches the shoulders. Good warm up before you paddle out and go and have some fun!

If you want a programme or training to improve your Surf Fitness then email us at info@surf-fit.co.uk
More details on Personal Fitness Training at www.miss-fit.co.uk

Before performing any exercise please read » this «