Jacknife & Press Up

• Alternate these two exercises together (Jacknife & Press Up - check past exercises of the week)
• Start in push up position with your feet on the Swiss ball and hands on floor below shoulders
• Hold spine in perfect alignment, draw belly button gently intowards spine
• Whilst maintaining neutral spine throughout the movement, draw knees towards chest
• Hold and then return to start position and follow with a press up
• Then follow on with a jacknife and pressup alternately
• The further the ball is away from you the harder the exercise
• Repeat as many times as you can hold perfect alignment
• Do not comprise technique for reps , but this is a challenge
• IMPORTANT - Make sure you can complete both exercises separately in perfect form before performing together, as above. (Remember to check back for exercise desciption for both exercises!)

Surfing Benefit:
A challenging exercise to promote upper body strength & greater shoulder stability, core strength and balance to improve surfing performance. It's great but a toughie!!

If you want a programme or training to improve your Surf Fitness then email us at info@surf-fit.co.uk
More details on Personal Fitness Training at www.miss-fit.co.uk

Before performing any exercise please read » this «