Lunge with Torso Twist

• Start with feet shoulder width apart and medicine ball in hand at shoulder height
• Draw belly button towards spine. Keep spine in neutral throughout.
• Step forward into a lunge position whilst twisting torso to one side
• Back thigh and front shin should be perpendicular to the floor
• Do not allow front knee to go over toes
• Keep hips forward. Twist torso to bent knee side. Eyes on the ball.
• Keep upright throughout
• Exhale as return torso to centre. Keep back straight. Do not hinge on lower back as you step back to start position
• Repeat to the other side

Aim: 15 reps each side
Progression: No weight – to - Holding a weight (e.g. Medicine ball* as pictured above)
Surfing Benefit:
Improve leg strength, torso rotation and balance. Good practice and build strength and flexibility for your cutbacks!

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More details on Personal Fitness Training at www.miss-fit.co.uk

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