Pop Ups

• Lie face down with hands directly below your shoulders
• Draw belly button towards spine
• In one quick move, push up off the floor bringing both feet forward into a surfboard stance
• Return to start position and repeat 15 x
• Practice both legs, even if you are regular or goofy to avoid any imbalances and improve skill

Surfing Benefit:

Great skill transfer from land to board. Help speedier pop ups

If you want a programme or training to improve your Surf Fitness then email us at info@surf-fit.co.uk
More details on Personal Fitness Training at www.miss-fit.co.uk

Before performing any exercise please read » this «