Round The World

• Lie face down on a Swiss Ball
• Keep head in alignment, draw belly button in towards spine and squeeze glutes
• Raise arms in line with ears
• Take arms out to side drawing shoulder blades together bringing your hands towards your hips
• Lower the arms and then back to start position in line with your ears
• Repeat up to 20 x or until fatigue keeping perfect form throughout
• Do not allow the head to drop but keep chin slightly tucked and do not hunch shoulders up around the ears
• Keep arms perpendicular to floor and do not hyper extend the back

Surfing Benefit:

Great mobiliser of the shoulder counterbalancing paddling muscles. Strengthens the upper back, neck and shoulders easily fatigued whilst paddling whilst promoting balance. It burns!!

If you want a programme or training to improve your Surf Fitness then email us at info@surf-fit.co.uk
More details on Personal Fitness Training at www.miss-fit.co.uk

Before performing any exercise please read » this «