Swiss Ball Leg Curl (Beginner)
- Lie face up with your feet on the apex (top) of the ball
- Lift hips so ankles in line with hips in line with shoulders
- Draw belly button in towards spine
- Do NOT allow hips to drop
- With feet on ball roll the ball towards your butt whilst breathing out and roll back again
- For more challenging workout - fold your arms across your chest
- Keep neck and shoulders relaxed throughout
- Repeat 20 x
Surfing Benefit:
Working the extensors, providing leg and hip strength whilst promoting balance
If you want a programme or training to improve your Surf Fitness then email us at info@surf-fit.co.uk
More details on Personal Fitness Training at www.miss-fit.co.uk
Before performing any exercise please read » this «