Woodchop

• Stand in a good stable stance with toes turned out slightly
• Hold your arms up across your body (as above)
• 70% weight is on bent leg side (same side)
• Keep torso upright, remain looking forwards and draw belly button in towards spine
• Like a chopping motion bring your arms across your body as you rotate torso to outside of opposite knee/foot, shift weight from one leg to the other
• Exhale as you come down,
• Perform each side

Perform: 15 reps each side
Progression: Start with no added weight (body weight only) and progress to adding weight between hand to increase strength.

Surfing Benefit:
Strengthen and improve rotational muscles of the torso, used alot during surfing. Great for your waistline and for your turns.

If you want a programme or training to improve your Surf Fitness then email us at info@surf-fit.co.uk
More details on Personal Fitness Training at www.miss-fit.co.uk

Before performing any exercise please read » this «