Swiss Ball Russian Twist

• From sitting position roll back onto the Ball so head, shoulders and upper back supported
• Draw belly button towards spine
• Lift hips so in line with knees and shoulders
• Clasp hands and raise arms so that they point straight up.
• Place tongue on roof of mouth
• Rotate to one side. Do not allow your hips to drop
• Return to centre and repeat to other side

Surfing Benefit:
Strengthen rotational muscles of the torso, used alot during surfing, while also promoting balance. Start with no weight to perfect the movement and progress to adding weight to increase strength.

If you want a programme or training to improve your Surf Fitness then email us at info@surf-fit.co.uk
More details on Personal Fitness Training at www.miss-fit.co.uk

Before performing any exercise please read » this «