Surf Tips

Pre-Surf Warm Up

When you turn up at the beach and it's going off, lets face it, you just want to get your suit on and go. But just for a moment consider the consequences. Its big and it's a long paddle out. Those muscles are going to have to warm up pretty quick. And if you are cold and also tight from say a hard session the day before, then this could lead to a possible injury.

Warm up the body with a gentle jog down to the beach. It will get you too the water's edge quicker, giving you time to stretch out those nicely warmed muscles before going in.

Even better 3-5 surf salutations is a great warm up for the muscles and prepares for the session. The more repetitions you do the more your body and mind is prepared to hit the waves.

A series of Surf Salutations and triangle poses before heading in.....

Now you can have a blast....Enjoy!!!

If you want a programme or training to improve your Surf Fitness then email us at info@surf-fit.co.uk
More details on Personal Fitness Training at www.miss-fit.co.uk

Before performing any exercise please read » this «