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Back Extension with Twist

  • Lie over a Swiss Ball with your feet anchored against a wall
  • Place your hands on temples keep shoulders down and back and elbows out
  • Exhale as you raise and twist to one side, where one shoulder is higher than the other
  • Lower and return to starting position. Repeat on other side
  • Do not hyperextend the back or rotate the neck out of alignment
  • Keep legs strong and glutes squeezed

Perform: 15 reps each side
Surfing Benefit:
Strengthens lower back rotation whilst maintaining balance

 

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If you want a programme or training to improve your Surf Fitness then email us at info@surf-fit.co.uk
More details on Personal Fitness Training at www.miss-fit.co.uk

 

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